The Vegan's Guide to: Back to School for Parent's

I'm here to guide you on how to pack quick and delicious work lunches that are entirely plant-based. With some simple and nutritious meal ideas, meal prep tips, and a list of essential vegan lunchbox items, you'll be able to breeze through your mornings and tackle the day with ease.

Krissie Weier

8/18/20235 min read

A Vegan Parent's Guide to Packing Quick and Delicious Work Lunches for Back to School Season

As a busy parent, I know firsthand that getting yourself ready for work while also ensuring your kids are prepared for the school day can be quite a challenge. But fear not, vegan parents! I'm here to guide you on how to pack quick and delicious breakfasts and lunches that are entirely plant-based. With some simple and nutritious meal ideas, meal prep tips, and a list of essential vegan lunchbox items, you'll be able to breeze through your mornings and tackle the day with ease.

Benefits of packing vegan lunches for work

Packing vegan lunches not only benefits your health but also contributes to the well-being of the planet. By choosing plant-based meals, you're reducing your carbon footprint and supporting sustainable agriculture. Additionally, vegan lunches are typically loaded with fiber, vitamins, and minerals, which can help boost your energy levels and enhance your productivity throughout the day. So, not only are you doing your part to save the planet, but you're also nourishing your body with wholesome, cruelty-free food.

Quick and easy vegan lunch ideas for busy mornings

Mornings can be chaotic, especially when you're trying to get everyone out the door on time. But that doesn't mean your lunch has to suffer. Here are some quick and easy vegan lunch ideas that you can prepare in a flash:

Mason Jar Salads: Layer your favorite veggies, grains, and proteins in a mason jar, and top it off with a homemade dressing. When it's time for lunch, simply shake the jar and enjoy a fresh and nutritious salad.

Wrap it Up: Grab a whole-wheat tortilla and stuff it with hummus, avocado, shredded veggies, and your choice of protein like tofu or tempeh. Roll it up, and you have a portable and tasty lunch option.

Veggie Stir-Fry: Pre-cut your veggies the night before, so all you have to do in the morning is toss them in a pan with some soy sauce and spices. Pair it with brown rice or quinoa for a filling and flavorful lunch.

Vegan breakfast options for back-to-school season

Breakfast is the most important meal of the day, and as a vegan parent, you want to make sure your kids start their day off right. Here are some easy vegan breakfast options for those busy back-to-school mornings:

Overnight Chia Pudding: Mix chia seeds with your favorite plant-based milk, sweeten with a natural sweetener like maple syrup, and let it sit overnight in the fridge. In the morning, top it with fresh fruits, nuts, and seeds for a nutritious and delicious breakfast.

Smoothie Bowls: Blend frozen fruits, a handful of spinach or kale, and your favorite plant-based milk to create a thick smoothie. Pour it into a bowl and top it with granola, coconut flakes, and sliced bananas for a refreshing and satisfying breakfast.

Avocado Toast: Toast a slice of whole-grain bread, spread mashed avocado on top, and sprinkle with salt, pepper, and a squeeze of lemon juice. It's a simple, yet nutritious and tasty breakfast option that will keep you energized throughout the morning.

Meal prep tips for packing vegan lunches.

Meal prepping can be a lifesaver when it comes to packing vegan lunches for work. Here are some tips to help you streamline your meal prep process:

Plan Ahead: Take some time each week to plan your meals and create a shopping list. This will ensure you have all the ingredients you need and save you time during busy mornings.

Batch Cook: Dedicate a day or two each week to batch cooking. Prepare large quantities of grains, legumes, and roasted vegetables that can be used as the base for different meals throughout the week.

Invest in Containers: Invest in a variety of reusable containers in different sizes to store your prepped ingredients and meals. Opt for glass containers to avoid harmful chemicals found in plastic.

Vegan lunchbox essentials for parents

To pack a successful vegan lunch, it's essential to have the right tools and ingredients on hand. Here are some vegan lunchbox essentials every parent should have:

Bento Boxes: These compartmentalized lunch containers are perfect for keeping your lunch items separate and preventing any leaks or spills.

Reusable Water Bottle: Stay hydrated throughout the day by carrying a reusable water bottle. Look for stainless steel or glass options to avoid plastic.

Portable Utensils: Keep a set of reusable utensils, such as a fork, knife, and spoon, in your bag for eating your meals on the go. Opt for bamboo or stainless steel options.

Nutritious and delicious vegan lunch recipes for work

Now, let's dive into some mouthwatering vegan lunch recipes that are both nutritious and delicious. These recipes are perfect for taking to work and will leave you feeling satisfied and energized throughout the day:

Mediterranean Quinoa Salad: Cook quinoa according to package instructions and let it cool. Toss it with cherry tomatoes, cucumber, olives, red onion, fresh herbs, and a lemon vinaigrette. It's a refreshing and protein-packed salad that will keep you fueled.

Chickpea and Vegetable Curry: Sauté onions, garlic, and spices in a pan. Add diced vegetables and canned chickpeas, along with coconut milk and vegetable broth. Simmer until the vegetables are tender. Serve it with brown rice or naan bread for a comforting and flavorful lunch.

BBQ Jackfruit Sandwich: Drain and rinse canned jackfruit, then sauté it with BBQ sauce until it's tender and resembles pulled pork. Assemble it on a whole-grain bun with coleslaw and pickles for a vegan take on a classic BBQ sandwich.

Vegan snack ideas for busy parents

Snacks are essential for keeping your energy levels up throughout the day. Here are some vegan snack ideas that are perfect for busy parents:

Trail Mix: Create your own trail mix by combining your favorite nuts, seeds, dried fruits, and a sprinkle of dark chocolate chips. Portion it out into small containers or bags for easy snacking.

Homemade Energy Balls: Blend dates, nuts, and your choice of flavorings like cocoa powder or coconut flakes in a food processor. Roll the mixture into bite-sized balls and refrigerate. They're a great grab-and-go snack.

Roasted Chickpeas: Toss canned chickpeas with olive oil, salt, and spices like paprika or cumin. Roast them in the oven until crispy. They're a crunchy and protein-packed snack that will keep you satisfied between meals.

Vegan lunch resources and cookbooks for inspiration

If you're looking for more inspiration and guidance on packing vegan lunches, here are some resources and cookbooks to check out:

Plant Based on a Budget By Toni Okamoto This cookbook is filled with delicious and wholesome vegan recipes, including many lunch options.

Minimalist Baker: This website offers a wide range of vegan recipes, many of which are quick and easy to prepare.

Forks Over Knives: This documentary and accompanying book provide valuable information and recipes for a whole-food, plant-based lifestyle.

Final thoughts on being prepared for back to school season

Packing quick and delicious vegan lunches for work doesn't have to be a daunting task, even for busy parents. With some planning, meal prep, and a repertoire of tasty recipes, you can easily incorporate vegan meals into your daily routine. By choosing plant-based options, you're not only nourishing your body but also making a positive impact on the environment. So, share this guide with your vegan or plant-based friends and family to help them simplify their breakfasts and lunches and get out the door quickly. Together, we can make vegan eating convenient, tasty, and fun!

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